If your monthly AMH fluctuates and you have low amounts, you can still become pregnant naturally. However, if your AMH level is low, you can still conceive naturally using your own eggs or donor eggs. There are other ways to increase your fertility, so it won't be determined by your low AMH level. If PCOS or another treatable disorder is the cause of your low AMH, fixing the underlying issue may help raise your AMH levels. A balanced diet, stress reduction, and weight loss are other lifestyle modifications that may help raise your AMH levels. It's crucial to keep in mind that while there isn't a miracle diet that will make you pregnant, lifestyle decisions and dietary choices do have a big influence on men's and women's reproductive health. Your gut, blood flow, hormone levels, and general health can all be positively impacted by the foods you eat, as well as by lifestyle choices and stress levels.
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